Diet

The basis of the diet is "soup, fat-burning". There's this soup should be a daily basis - as often and as much as you want. More you eat, the more pounds will drop.

With exact a diet for a week you must reset from 4.5 to 8 kg. It is important that those products are recommended diet, you ate it in those days in which they should have. If within a week you have lost 7 kg or more, you need to take a break from a diet for 2 days. You can continue it at any time. Do not eat soup out of dieting!

Resort to a seven-day diet may be as often as you want. If you broke it, start again from day one.

In just seven days you will become easier, at least 4.5 kg, and probably all of 8 kg. You will feel a burst of energy and health. Follow the diet as long as you'll feel the positive changes in their physical and moral condition.

Fat burning soup recipe: 6 medium onions, some tomatoes (can be canned) 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes vegetable broth.

Cut vegetables into small or medium-sized pieces and cover with water. Season with salt, pepper and, if you like curry or chili sauce. Boil over high heat for 10 minutes, then take a small fire and continue to cook until vegetables are tender.

This soup can be eaten at any time when you are hungry. Eat it as much as you want. The soup will not add calories. Fill them in the morning thermos to take with you if the day you'll be away from home.

But we should not eat only this soup. Ration is necessary to supplement and other components.

The first day. Soup and fruit. You can eat any fruit except bananas. In melons and watermelons fewer calories than most other fruits. Eat only soup and fruit. As a drink can use unsweetened tea or coffee (without milk), cranberry juice or water (water - as much as possible).

Second day. Soup and vegetables. Can eat all the vegetables, what you want (raw, fresh or canned). Admissible and leafy greens. Eat all the soup until filled. Stay away from dried beans, peas and corn.

During lunch on this day you can eat a baked potato with butter. Do not eat any fruit. Drink water.

Third day. Soup, fruit and vegetables. Eat soup and all the vegetables and fruits you like, excepting only the baked potato. Drink water. If you're really in for 3 days completely adhered to the diet, it could well lose this time 2,5-3 kg.

Day chetvertyy.Sup, fruits and vegetables, including bananas and skim milk. You can eat 3 bananas and drink as much water, how many turn out, along with the soup. Eat as much soup, fresh fruit and vegetables as you like, but only 3 bananas.

Fifth day. Beef and tomato soup. Can eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh - as you want). At leahttp://www.blogger.com/img/blank.gifst once a day, eat the soup.

fat burning supDen sixth. Beef and vegetables (especially leafy), plus a soup. Beef and vegetables you may eat your fill. If you wish, you can eat 2 or 3 steaks and all green leafy vegetables, what you want, but no baked potato. Drink water.

Seventh day. Brown rice, fruit juice, vegetables and soup. Today you can have brown (neobdirny) rice, unsweetened fruit juice and vegetables. Rice can be added to the soup, but you can add vegetables to rice - sliced ​​onions and tomatoes, cauliflower. Is not prohibited to cook vegetables with curry. Drink water.

By the end of the seventh day, if you comply strictly with the diet, you lose 4.5 to 8 kg.

Tuc tuc

Bakery products. Allowed to rye and wheat bread meal, wheat protein and protein-bran bread - 100-150 grams per day. Prohibited items from the flour of higher and 1 st grades, products of butter and pastry.

Soups. To 250-300 g per reception. From different vegetables with a small addition of potatoes or grits: soup, borscht, okroshka, beetroot. 2-3 times per week on a low fat-free soups, meat or fish broth with vegetables and meatballs. Dairy prohibited. Potatoes, cereals, beans, pasta.

Meat and poultry. Up to 150 grams per day. Lean beef, veal, rabbit, chicken, turkey, restriction - lean pork and lamb, preferably boiled, steamed, baked with large and small chunks. Meat fried after boiling. Jellied beef. Prohibited fatty meat, goose, duck, ham, sausage, cooked and smoked sausage, canned food.

Fish. Low-fat types to 150-200 grams per day. Boiled, baked, fried. Non-fish seafood. Prohibited types of fatty, salty, smoked, canned in oil, eggs. Dairy products. Milk and dairy drinks low fat. Sour cream - in dishes. Nonfat cottage cheese, and 9% strength fat (100-200 g / day) - a natural and as cheese cakes, puddings. Low-fat varieties of cheese - is limited. Prohibited from fat cottage cheese, sweet cheese, sweet yogurt, fermented baked, baked milk, fatty and salty cheeses.

Eggs. 2.1 pieces per day. Hard-boiled, omelettes protein. Omelets with vegetables. Eggs is prohibited. Cereals. Limited to add to vegetable soups. Friable porridge made of buckwheat, barley, barley groats due to the decrease of grain. Prohibited other cereals, especially rice, semolina and oatmeal, pasta, beans.

Vegetables. Use in all forms, part of the necessarily crude. Preferably all kinds of cabbage, cucumbers, radishes, lettuce, squash, pumpkins, tomatoes, turnips. Sauerkraut - after washing. Restrict the dish of potatoes, beets, peas, carrots, rutabaga (a total of 200 grams a day), as well as salted and pickled vegetables. Snacks. Salads of raw and pickled vegetables, vinaigrettes, salads, vegetables with boiled meat and fish and seafood. Jelly fish or meat. Low-fat ham. Prohibited fatty and savory snacks.

Fruits, desserts, sweets. Fruits and berries, sweet-sour grades, raw and cooked. Gels and mousses in methylcellulose, xylitol, sorbitol. Unsweetened fruit drinks. Prohibited from grapes, raisins, bananas, figs, dates, very sweet varieties of other fruits, sugar, confectionery, jam, honey, jelly, ice cream.

Sauces and spices. Tomato, red, white, with vegetables, mushroom weak vinegar. Prohibited fatty and spicy sauces, mayonnaise, all the spices. Drinks. Tea, black coffee with milk. Unsweetened juices. Prohibited and other sweet grape juice, cocoa. Fats. Butter (limited) and vegetable oils - in dishes. Prohibited animals, and cooking fats.

Diet

Particularly odious mono-diet, when it comes to "sit" on any one particular product, rice, buckwheat, coffee, chocolate, etc.

Poor body is experiencing koloscalny deficit on macro-and micronutrients, and vitamins, essential amino acids and fats. For all this you have to pay, and their own health. Organism such bullying is not very forgiving. Nature has not incorporated the fact that someone is yourself Artificial restrictions in some nutrients, especially important for life. And so she had no protection mechanisms (such as "foolproof"). As a result, the body perceives as a mono-diet fasting in a latent form. The answer to this is the involvement of all internal resources, whose dimensions are not infinite. People really lose weight. And in this case the word weight implies-muscle mass, water, fat, and even calcium from bones. And the result is "unhealthy thinness" with a bunch of internal pobochek and problems, instead of a healthy harmony and beauty. By the way, the beauty of the mono-diet suffers first.

Circles under the eyes, brittle nails, split ends, dry and loose skin - these are just a small list of associated mono-diet. But we have not mentioned the main problem arising during the rapid weight loss. This is an opportunity to get a heart attack and stroke due to deposition of cholesterol in the blood vessels, in which he (cholesterol) falls under avalanche decomposition of fat. After all, you did no one talks about the problem of the disposition of fissile fat, and she, in fact, is very important.

This is especially important when "zhirorazlagatelnyh" procedures such as mesotherapy, when the subcutaneous tissue under the influence of drugs dissolved and goes straight into the bloodstream. It turns out some sort liposuction Conversely, when the fat is excreted from the body, and entered into it.

Proper diet

Proper diet is one that can hold all of life is maintained H. Shelton. We absolutely agree with him. And now the question. Can I stick all my life, "Kremlevka? The answer is obvious, "unlikely".

Unless you are going to move to permanent residence in the Chukchi. They are all my life sitting on the "malouglevodke. But for them it's a normal diet for thousands of years, their body has adapted to this diet. Besides, the Chukchi heap of secrets. " All summer, they gather wild plants, the main supplier of much needed for the body tissue. Drink a lot of teas from herbs that stimulates the removal from the body of ketones (harmful degradation products of fats and proteins).

And most importantly, consume raw meat and fish (steak), which provides the body with essential vitamins. Do followers of the "Kremlevka" know all the secrets of the Chukchi? Therefore, the restructuring of the energy balance of the reserve fat (instead of carbohydrate), the path of energy consumption thing is quite difficult and requires special knowledge. Invented by journalists "Kremlevka" - is not the secret weapon of the Kremlin's inhabitants, but only harmful to the body's diet with lots of various pobochek including hormonal failure (not such a rare phenomenon in this case). In the arsenal of bodybuilders is protein-fat diet, but it's nothing to do with "Kremlevka" no. It is imputed, deliberate and short term.

Results and a low body fat with minimal loss of lean muscle. Specifically how we will respond to her conduct in other sections of the magazine. But it is not a panacea and is only used within a lifelong diet, which is called the right adequate nutrition.