ceturtdiena, 2011. gada 31. marts

Losing weight now

Losing weight may be desirable to process only in the presence of excess body weight. If the weight was always within normal limits, and suddenly people for no reason, rhyme or reason began to lose weight, it is a serious reason to pay attention to their health.

Of course, losing weight may be due to completely natural causes, such as increased physical activity, large neuro-emotional stress, excessive dieting, unhealthy habits (especially smoking), or malnutrition. After elimination of these causes weight quickly returns to normal. If weight loss has no obvious cause and implemented rapidly, seek medical attention. The fact that weight loss is often a consequence of various diseases, including serious enough, early detection which increases the chances of successful treatment.

What kind of pathology can give rise to a decrease in body weight? One of the most probable reasons may be parasitic (ie, worms). Such diseases usually results in failure of the elementary rules of personal hygiene, eating enough organic vegetables and fruits. Predisposing factor is living in the countryside, work in animal husbandry farms, contact with animals, processing of agricultural land, which served as a pasture for large or small cattle.

Also very often lead to weight loss diseases of the digestive system. Go to this pathology include violation of the alimentary canal patency of the upper floors of the intestine (esophagus, stomach) that can be caused by inflammatory and degenerative processes in the walls of these organs, and in the surrounding tissues. Leads to a drastic slimming violation absorbability in the stomach and small intestine. These pathological processes can be observed in gastritis, pancreatitis (inflammation of the pancreas), hepatitis, duodenitis (inflammation of the duodenum), as well as ulcers of the gastrointestinal tract. In addition to a direct violation of the suction capacity of the stomach and duodenal ulcers, in these cases takes place, and malnutrition, because more often for diseases such meal is accompanied by a sensitive pain that completely discourages the desire to eat. In addition, the absorbability of the violation occurs in some autoimmune diseases, such as a complex disease like celiac disease where your own antibodies attack the villi of the small intestine (this does not always happen, but only by eating some of the proteins contained in cereals).

Weight loss - losing weight

Although all studies found patients were losing weight for no apparent reason, a large intentional weight loss is almost always speaks of a serious illness. Even if the original survey did not reveal any pathology, the patient should still regularly monitor and periodically repeat the survey, as many diseases that lead to weight loss may occur for a long time hidden.

The main reasons for weight loss - it is increasing energy costs, loss of nutrients in the feces or urine, and malnutrition. These reasons may be combined. The most common cause - is malnutrition due to loss of appetite, impaired patency of the esophagus or stomach disorders patency as a result of stricture, compression or germination of malignancy. Energy costs are rising at a thyrotoxicosis, pheochromocytoma and significant physical exertion. Loss of nutrients is usually associated with glucosuria in diabetes mellitus or steatorrhea with malabsorption syndromes. The most common cause of steatorrhea - a chronic pancreatitis with alcoholism, in addition, malabsorption may accompany intestinal lymphoma, celiac disease, tumors of the islet cells (somatostatin, gastrin), radiation damage, biliary obstruction, ulcerative colitis, Crohn's disease and many other diseases .

Weight loss in combination with the increased appetite often occurs in diabetes, thyrotoxicosis, and malabsorption syndromes. Leukemia, lymphoma and Hodgkin, too, sometimes accompanied by weight loss at normal or increased appetite.

Causes of weight loss in large prospective studies have not yet been studied, and five retrospective studies conducted since 1981 have included too few patients, so all their results tentative. The most likely diagnosis in young people - it's diabetes, hyperthyroidism, anorexia nervosa, and infectious diseases, especially HIV infection. Elderly significant weight loss is most often associated with malignant tumors, and in second place with a large backlog are mental illnesses such as Alzheimer's disease and depression.

As to diet, when everything they eat?

Do not avoid the society when you are on a diet! This creates aa sense of of deprivation ,destitution and can cause nervous breakdowns . Always sat at the table, you can select a dish that they eat everything, but that is not full of calories. You'll be there with everyone, without breaking the diet and not feeling alone in this.

If you are cooking for the whole family, use those recipes, which are useful for those who lose weight. Your family can always diversify food sauces, butter, spices, there are large portions in accordance with their physical or mental stress. The main thing - you eat it all together. You - like everyone else, but not in a special position. Recipes low calorie diet or a diet separate nutrition useful for your entire family.

Diet becomes effective only when you really observe it

Diet becomes effective only when you really observe it. Yes, you are offered a diet, but before you choose, think about which one is suitable for you. Diet produces a result - and this is minus 3-5 pounds a month - just in case you have analyzed how to eat before, what are your tastes and idiosyncrasies. Do not forget about the psychological factors: the diet should not be too strict. The less you deny yourself, the more you experience a feeling of comfort. But do not forget how much and what you eat! Think about how many calories you consume and what goes with what you eat, that is, do not overload if you have the same body parts or combinations of these, with the processing of which the body simply can not cope...

The key to weight loss

The key to weight loss lies in the ability to eat right - it's the first thing you should learn, instead of torturing yourself diets, tired of that, you are instantly gaining weight, because the same mistakes again.

The classic food - eating three times a day: breakfast, lunch and dinner. But we often violate this rule: do not want to eat in the morning, afternoon - no time, and we drink a cup of coffee on the go with a sandwich or chocolate. It turns out that we eat twice a day, and lunch - for two, or often just a snack - nothing is worse for your waist and think it is impossible! Big deal, ate nothing, but it turns out that the calories picked up two times greater than at dinner.

How to lose weight quickly

About how fast to lose weight, will tell the first diet, which lasts 3-4 days. For breakfast you can afford a boiled egg and a cup of tea without sugar. At 12 o'clock in the afternoon - low-fat cottage cheese (150 gr.) And a glass of vegetable juice (Pumpkin, carrot, pumpkin and cucumber) or yogurt. Lunch menu - it is boiled fish (150 gr.) Or meat. Of fish allowed lean, hake and sole. Meat - rabbit, chicken and turkey. In addition to lunch you can eat salad vegetables, seasoned with lemon juice, salt, but can not be used. Dinner - a glass of herbal infusion. On the third day of the luncheon meat in a permitted substitute for strawberries or cherries (150 g)..

But this diet is suitable for people having strong and healthy stomach. Salt and sugar are excluded from the diet. Breakfast - a glass of water with 5yu drops of lemon juice and a tablespoon of honey first. After 15 minutes you can drink tea or coffee. Lunch - Vegetables and boiled meat. Weight dinner should not be more than 500 grams. At dinner, used the cabbage broth - 200 gr. cabbage to boil in a small quantity of water 20 minutes, the cabbage itself to use not allowed. Before going to bed you can drink a glass of nonfat yogurt. Diet is very tough, but if you do not deviate from its rules, then 4 days you can lose 5 pounds.

How fast to lose weight

How fast to lose weight? This question often arises before the fair sex of mankind, if soon to be an important event, and a few extra pounds will not fit into the selected outfit. But do not despair, even for a few days can significantly reduce the visible fat.

Often during the rapid weight loss does not diminish those places that I would like to see thinner. Instead, the legs decreases the chest and hips instead of your hands lose weight. The reason for this law meanness - stealth fat, which is much faster and easier to leave the place where he is the least dense. Precisely because of this the sudden weight loss in the first place fat leaves the person, then the chest, buttocks and the last thing the fat leaves the thighs and abdomen.
A quick way to lose weight - of course, diet. But this does not mean that you should starve. When fasting, you can lose up to 5 kilos in a week, however, together with the weight will take energy, courage, and every kind of activity and desire in the hunger strike - lie down and sleep. About the injury is not worth mentioning, lose weight by this method is not recommended to anyone.

Fast diet many options, below are listed just a few of them. Quickly lose weight 10 kg, they certainly did not help, but a little loss weight by their compliance to reset for a short time you can.