Do not avoid the society when you are on a diet! This creates aa sense of of deprivation ,destitution and can cause nervous breakdowns . Always sat at the table, you can select a dish that they eat everything, but that is not full of calories. You'll be there with everyone, without breaking the diet and not feeling alone in this.
If you are cooking for the whole family, use those recipes, which are useful for those who lose weight. Your family can always diversify food sauces, butter, spices, there are large portions in accordance with their physical or mental stress. The main thing - you eat it all together. You - like everyone else, but not in a special position. Recipes low calorie diet or a diet separate nutrition useful for your entire family.
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