Diet becomes effective only when you really observe it

Diet becomes effective only when you really observe it. Yes, you are offered a diet, but before you choose, think about which one is suitable for you. Diet produces a result - and this is minus 3-5 pounds a month - just in case you have analyzed how to eat before, what are your tastes and idiosyncrasies. Do not forget about the psychological factors: the diet should not be too strict. The less you deny yourself, the more you experience a feeling of comfort. But do not forget how much and what you eat! Think about how many calories you consume and what goes with what you eat, that is, do not overload if you have the same body parts or combinations of these, with the processing of which the body simply can not cope...