Diet

The basis of the diet is "soup, fat-burning". There's this soup should be a daily basis - as often and as much as you want. More you eat, the more pounds will drop.

With exact a diet for a week you must reset from 4.5 to 8 kg. It is important that those products are recommended diet, you ate it in those days in which they should have. If within a week you have lost 7 kg or more, you need to take a break from a diet for 2 days. You can continue it at any time. Do not eat soup out of dieting!

Resort to a seven-day diet may be as often as you want. If you broke it, start again from day one.

In just seven days you will become easier, at least 4.5 kg, and probably all of 8 kg. You will feel a burst of energy and health. Follow the diet as long as you'll feel the positive changes in their physical and moral condition.

Fat burning soup recipe: 6 medium onions, some tomatoes (can be canned) 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes vegetable broth.

Cut vegetables into small or medium-sized pieces and cover with water. Season with salt, pepper and, if you like curry or chili sauce. Boil over high heat for 10 minutes, then take a small fire and continue to cook until vegetables are tender.

This soup can be eaten at any time when you are hungry. Eat it as much as you want. The soup will not add calories. Fill them in the morning thermos to take with you if the day you'll be away from home.

But we should not eat only this soup. Ration is necessary to supplement and other components.

The first day. Soup and fruit. You can eat any fruit except bananas. In melons and watermelons fewer calories than most other fruits. Eat only soup and fruit. As a drink can use unsweetened tea or coffee (without milk), cranberry juice or water (water - as much as possible).

Second day. Soup and vegetables. Can eat all the vegetables, what you want (raw, fresh or canned). Admissible and leafy greens. Eat all the soup until filled. Stay away from dried beans, peas and corn.

During lunch on this day you can eat a baked potato with butter. Do not eat any fruit. Drink water.

Third day. Soup, fruit and vegetables. Eat soup and all the vegetables and fruits you like, excepting only the baked potato. Drink water. If you're really in for 3 days completely adhered to the diet, it could well lose this time 2,5-3 kg.

Day chetvertyy.Sup, fruits and vegetables, including bananas and skim milk. You can eat 3 bananas and drink as much water, how many turn out, along with the soup. Eat as much soup, fresh fruit and vegetables as you like, but only 3 bananas.

Fifth day. Beef and tomato soup. Can eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh - as you want). At leahttp://www.blogger.com/img/blank.gifst once a day, eat the soup.

fat burning supDen sixth. Beef and vegetables (especially leafy), plus a soup. Beef and vegetables you may eat your fill. If you wish, you can eat 2 or 3 steaks and all green leafy vegetables, what you want, but no baked potato. Drink water.

Seventh day. Brown rice, fruit juice, vegetables and soup. Today you can have brown (neobdirny) rice, unsweetened fruit juice and vegetables. Rice can be added to the soup, but you can add vegetables to rice - sliced ​​onions and tomatoes, cauliflower. Is not prohibited to cook vegetables with curry. Drink water.

By the end of the seventh day, if you comply strictly with the diet, you lose 4.5 to 8 kg.