Proper diet is one that can hold all of life is maintained H. Shelton. We absolutely agree with him. And now the question. Can I stick all my life, "Kremlevka? The answer is obvious, "unlikely".
Unless you are going to move to permanent residence in the Chukchi. They are all my life sitting on the "malouglevodke. But for them it's a normal diet for thousands of years, their body has adapted to this diet. Besides, the Chukchi heap of secrets. " All summer, they gather wild plants, the main supplier of much needed for the body tissue. Drink a lot of teas from herbs that stimulates the removal from the body of ketones (harmful degradation products of fats and proteins).
And most importantly, consume raw meat and fish (steak), which provides the body with essential vitamins. Do followers of the "Kremlevka" know all the secrets of the Chukchi? Therefore, the restructuring of the energy balance of the reserve fat (instead of carbohydrate), the path of energy consumption thing is quite difficult and requires special knowledge. Invented by journalists "Kremlevka" - is not the secret weapon of the Kremlin's inhabitants, but only harmful to the body's diet with lots of various pobochek including hormonal failure (not such a rare phenomenon in this case). In the arsenal of bodybuilders is protein-fat diet, but it's nothing to do with "Kremlevka" no. It is imputed, deliberate and short term.
Results and a low body fat with minimal loss of lean muscle. Specifically how we will respond to her conduct in other sections of the magazine. But it is not a panacea and is only used within a lifelong diet, which is called the right adequate nutrition.
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