Health

How to lose weight, sitting permanently at home, eating harmful "vnusnostyami and soda? Nothing. Unfortunately, this kind of lifestyle, mainly provokes rapid weight gain. In addition to being overweight is a visual problem, from which you want to get rid recruited pounds often contribute to the emergence of various diseases, which can quite simply dangerous to health.

Always a sober assessment of his body and his ability, because the desire to proportions of the top model can not always be justified. It all depends on the individual characteristics of your body, as well as on the activity and fitness.

Typically, a set of extra pounds begins when there are changes in metabolism. This may be slowing down, weakening or faster metabolism ..

If you want to know how fast lose weight, you should be aware of the cause appeared overweight - it can be unhealthy diet, which includes the consumption of harmful products, heavy dinners and snacks in the evenings, it is zero physical activity, when there is absolutely no reasonable mobility. This is a wrong way of life, long night's sleep, or sleep during the day. In addition, the emergence of extra kilograms provoke stress, as a result of which we are starting to eat hard, find themselves, and, of course, the use of hormones also promotes the deposition of fat.

Unfortunately, when the fat man starts to search answers to the question "How to lose weight?", Then sooner or later considering options for weight reduction, which are positioned, promising a perfect result. Even if you can lose weight quickly with these methods, in addition to lightning diet you risk getting planted stomach, killed gut, exhaustion and many other diseases. Also, keep in mind that the faster you lose weight, the faster the weight comes back, taking with him a couple more kilogrammchikov. That's why all the fast weight loss programs generally have a short effect, and experts recommend a safe and gradual weight loss, which excludes the possibility of his re-recruitment and will not cause harm.

How to lose weight, without harming the health and not thinking about the return of the pounds? Of course, should be strict adherence to diet, and further control of a balanced diet. Be sure to increase your physical activity. It could be walking, dancing, and swimming, and yoga, and just morning exercise. You are not forced to engage in physical training day and night, but at least 30 minutes a day to give this issue - it will give even greater weight loss results. In addition, in the process of losing weight the skin will lose elasticity and your job - do not let her obvisnut. Use the set of physical exercises and massages. If you have bad habits - give up on them and change their lifestyles. If you are taking any hormones, then talk to your doctor about their replacement by other drugs that will not affect your weight.