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Bakery products. Allowed to rye and wheat bread meal, wheat protein and protein-bran bread - 100-150 grams per day. Prohibited items from the flour of higher and 1 st grades, products of butter and pastry.

Soups. To 250-300 g per reception. From different vegetables with a small addition of potatoes or grits: soup, borscht, okroshka, beetroot. 2-3 times per week on a low fat-free soups, meat or fish broth with vegetables and meatballs. Dairy prohibited. Potatoes, cereals, beans, pasta.

Meat and poultry. Up to 150 grams per day. Lean beef, veal, rabbit, chicken, turkey, restriction - lean pork and lamb, preferably boiled, steamed, baked with large and small chunks. Meat fried after boiling. Jellied beef. Prohibited fatty meat, goose, duck, ham, sausage, cooked and smoked sausage, canned food.

Fish. Low-fat types to 150-200 grams per day. Boiled, baked, fried. Non-fish seafood. Prohibited types of fatty, salty, smoked, canned in oil, eggs. Dairy products. Milk and dairy drinks low fat. Sour cream - in dishes. Nonfat cottage cheese, and 9% strength fat (100-200 g / day) - a natural and as cheese cakes, puddings. Low-fat varieties of cheese - is limited. Prohibited from fat cottage cheese, sweet cheese, sweet yogurt, fermented baked, baked milk, fatty and salty cheeses.

Eggs. 2.1 pieces per day. Hard-boiled, omelettes protein. Omelets with vegetables. Eggs is prohibited. Cereals. Limited to add to vegetable soups. Friable porridge made of buckwheat, barley, barley groats due to the decrease of grain. Prohibited other cereals, especially rice, semolina and oatmeal, pasta, beans.

Vegetables. Use in all forms, part of the necessarily crude. Preferably all kinds of cabbage, cucumbers, radishes, lettuce, squash, pumpkins, tomatoes, turnips. Sauerkraut - after washing. Restrict the dish of potatoes, beets, peas, carrots, rutabaga (a total of 200 grams a day), as well as salted and pickled vegetables. Snacks. Salads of raw and pickled vegetables, vinaigrettes, salads, vegetables with boiled meat and fish and seafood. Jelly fish or meat. Low-fat ham. Prohibited fatty and savory snacks.

Fruits, desserts, sweets. Fruits and berries, sweet-sour grades, raw and cooked. Gels and mousses in methylcellulose, xylitol, sorbitol. Unsweetened fruit drinks. Prohibited from grapes, raisins, bananas, figs, dates, very sweet varieties of other fruits, sugar, confectionery, jam, honey, jelly, ice cream.

Sauces and spices. Tomato, red, white, with vegetables, mushroom weak vinegar. Prohibited fatty and spicy sauces, mayonnaise, all the spices. Drinks. Tea, black coffee with milk. Unsweetened juices. Prohibited and other sweet grape juice, cocoa. Fats. Butter (limited) and vegetable oils - in dishes. Prohibited animals, and cooking fats.