The key to weight loss lies in the ability to eat right - it's the first thing you should learn, instead of torturing yourself diets, tired of that, you are instantly gaining weight, because the same mistakes again.
The classic food - eating three times a day: breakfast, lunch and dinner. But we often violate this rule: do not want to eat in the morning, afternoon - no time, and we drink a cup of coffee on the go with a sandwich or chocolate. It turns out that we eat twice a day, and lunch - for two, or often just a snack - nothing is worse for your waist and think it is impossible! Big deal, ate nothing, but it turns out that the calories picked up two times greater than at dinner.
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