How fast to lose weight? This question often arises before the fair sex of mankind, if soon to be an important event, and a few extra pounds will not fit into the selected outfit. But do not despair, even for a few days can significantly reduce the visible fat.
Often during the rapid weight loss does not diminish those places that I would like to see thinner. Instead, the legs decreases the chest and hips instead of your hands lose weight. The reason for this law meanness - stealth fat, which is much faster and easier to leave the place where he is the least dense. Precisely because of this the sudden weight loss in the first place fat leaves the person, then the chest, buttocks and the last thing the fat leaves the thighs and abdomen.
A quick way to lose weight - of course, diet. But this does not mean that you should starve. When fasting, you can lose up to 5 kilos in a week, however, together with the weight will take energy, courage, and every kind of activity and desire in the hunger strike - lie down and sleep. About the injury is not worth mentioning, lose weight by this method is not recommended to anyone.
Fast diet many options, below are listed just a few of them. Quickly lose weight 10 kg, they certainly did not help, but a little loss weight by their compliance to reset for a short time you can.
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