By the rigid diet for weight loss is enough to be cautious. The main objective sought by the proponents of strict diets - fast weight loss. Everyone wants to be slim and beautiful, and as soon as possible. However, to carry out this desire to stay healthy and the strength is not for everyone.
All these diets can achieve a fairly rapid weight loss. However, stay on this diet for many years is almost impossible. Man returns to normal diet and quickly restores the original weight. Then he sits back on a diet and lose weight. These "swing" weight fluctuations do not contribute to the preservation of health. In a healthy person weight should remain constant and, of course, normal.
If you want to reduce their body weight, it is best to seek such weight that you are able to retain and which feel good.
We present some of the harsh calorie diets, those that do not belong to the most severe and difficult to implement in da
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