About how fast to lose weight, will tell the first diet, which lasts 3-4 days. For breakfast you can afford a boiled egg and a cup of tea without sugar. At 12 o'clock in the afternoon - low-fat cottage cheese (150 gr.) And a glass of vegetable juice (Pumpkin, carrot, pumpkin and cucumber) or yogurt. Lunch menu - it is boiled fish (150 gr.) Or meat. Of fish allowed lean, hake and sole. Meat - rabbit, chicken and turkey. In addition to lunch you can eat salad vegetables, seasoned with lemon juice, salt, but can not be used. Dinner - a glass of herbal infusion. On the third day of the luncheon meat in a permitted substitute for strawberries or cherries (150 g)..
But this diet is suitable for people having strong and healthy stomach. Salt and sugar are excluded from the diet. Breakfast - a glass of water with 5yu drops of lemon juice and a tablespoon of honey first. After 15 minutes you can drink tea or coffee. Lunch - Vegetables and boiled meat. Weight dinner should not be more than 500 grams. At dinner, used the cabbage broth - 200 gr. cabbage to boil in a small quantity of water 20 minutes, the cabbage itself to use not allowed. Before going to bed you can drink a glass of nonfat yogurt. Diet is very tough, but if you do not deviate from its rules, then 4 days you can lose 5 pounds.
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